The ability to memorize and master information is definitely a skill everyone needs. You can only have this skill when your memory fails. If the incoming data is processed and memorized quickly, the person has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps schoolchildren and students to master educational materials quickly and successfully pass exams, cope with job duties and qualifications of employees in various fields, and seniors maintain an active brain activity and achieve good physical shape.
How to own an ideal memory?
Daily workloads are not overlooked. When there is too much information, most of which is unnecessary, they have a direct effect on the thought process. As a result, a person begins to forget most of the "little things", such as when going shopping, not remembering what they wanted to buy, or whether they turned off the gas when leaving the house. Forgetfulness cannot be ignored at any age because the condition will worsen with age.
Among the available ways to improve memory and brain performance, the following are considered the best:
- Strengthening the diet with carbohydrates.The structure of these foods is converted into glucose. To replenish the supply of this ingredient, it is enough to have an omelet, a slice of whole grain bread and an omelet for breakfast.
- Dance and sports.You don't need to train for hours. Some kind of exercise is enough to stimulate blood flow to the brain. Scientific research has shown that actively moving people absorb information 20% faster than those who neglect physical exercise. Writing
- .The development of memory is well supported by texts written in an unusual text, but the effect is noticeable gradually, not immediately.
- Search for information.Don't just take care of your job responsibilities, don't miss the chance to learn more. This will undoubtedly help stimulate brain activity.
- Correct places in memory.People who park their car in the parking area may stop nearby for a while, looking left or right to remember where the car is.
- Small amount of quality alcohol.A small serving before dinner helps to improve memory as it stimulates blood circulation.
- High quality dental cleaning with dental floss.A large amount of bacteria from foods consumed during the day remain on the gums throughout the day. And if you do not get rid of them carefully, they have a bad effect on the work of all organs.
These simple and affordable ways to improve your memory are easy to implement in your life.
Pills to improve brain activity
Modern pharmacology offers a variety of medications to stimulate the brain and memory:
Glycine
Normalizes brain activity, reduces metabolic processes, reduces intoxication. These pills improve sleep quality. It is a type of vitamin with a certain metabolic effect, promoting the transformation of reactions in the body, supporting the basic processes of life.
Piracetam
A drug with nootropic effect, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus and reducing depressive conditions.
Phenylpiracetam
These nootropic pills improve memory status, functioning of brain cells, greatly facilitate the process of mastering and memorizing new incoming information, helping to pass exams, reports and certificates. The drug supports the rapid exchange of information between the right and left hemispheres and active cells, improving mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps improve blood circulation as it feeds the body cells with glucose. Tablets prevent blood clotting, eliminate tinnitus and restore visual acuity. Normalizes blood circulation, which helps increase the brain's learning ability.
Gamma-aminobutyric acid
It is a pill prescribed to improve memory and brain activity, suffering from diseases of the cardiovascular system and suffering from high blood pressure, persistent dizziness, atherosclerosis, developmental delay in childhood, panic attacks, intoxication from use. alcoholic beverages and medicines. Like many other drugs, it is a nootropic.
Medicines sold in pharmacies improve memory, brain functions and improve the body's abilities.
Pills that stimulate memory and brain activity can be much more effective and do not hurt if you follow some nuances:
- Glycine has no toxic side effects, so you can purchase the product without a prescription from your doctor. The effectiveness of
- Piracetam directly depends on the regimen. It is recommended that you only take this medication as recommended by a specialist. The remedy is given only by prescription.
- Taking Phenylpiracetam stimulates the brain cells responsible for memorization, but it has many contraindications. Only a specialist can determine the effect of tablets on the body, so the product is prescribed.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Folk Ways to Improve Brain Function
You can activate and stimulate the memory work not only using pills, but also various folk remedies:
- Clover tincture. To prepare a homemade preparation, you need to put it in a cool place for 14 days and pour 500 ml of vodka on clover inflorescences. A tablespoon of this home remedy before going to bed is enough to improve consciousness and clarity of mind, get rid of the noise in the head.
- Lemon horseradish. The preparation of the product is easy and simple. It cleans blood vessels and normalizes blood circulation. Juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, and then a teaspoon is taken twice a day.
- Young pine buds. They thrive in the spring. There is no need to cook anything from the kidneys, they are chewed before eating, which allows memory to be replenished and slows the aging process.
Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet should include dried fruits, baked apples or potatoes, boiled carrots, walnuts, sunflower seeds, salads cooked in olive oil, and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Training
It is definitely worth starting to exercise for the mind at any age. There are a few very simple brain training tricks:
- pronounce words starting with the first with each letter of the alphabet, etc. This should be done as quickly as possible.
- Repeating foreign words learned by heart while studying at school or institute.
- Count numbers in reverse order. You can start over from fifty to zero and then gradually expand the borders.
- Play cities when names are given after the last letter of the previous one.
- Synonym of various words sounds.
Useful for solving puzzles, memorizing poems and solving complex problems.
There are many unusual ways to recover memory. They sound pretty weird but some say pretty well about them.
"Golden Water" is one of those unconventional solutions that many say is very positively effective. Scientists do not confirm that the noble metal reacts with water, but people who take it speak positively about this remedy.
You can prepare a special remedy to experience the efficacy of precious metal. In a half liter bowl filled with water, put a gold piece of jewelry without any gemstone pieces. Also, the pot is put on fire, the liquid is boiled so that the volume is halved, the resulting product is taken three times a day, a teaspoon. After two weeks, according to reviews, memory improves and the heart muscle gets stronger.
What are the factors that negatively affect memory?
The abundant information and enormous amount of advice that a modern person has to deal with every day often carries nothing useful. This understanding, unfortunately, often comes much later. The abundance of information flow overloads the brain that begins to malfunction, expressed by the forgetting of useful information.
To preserve the youth and strength of the brain, to regain memory, you need to give yourself some usual things:
- Do not eat too much flour and sweet products, pickles, constipation and headache begin, which leads to inadequate disposal of fluid accumulated in the body. These negative consequences cause impaired blood flow in the brain.
- Stop leading a predominantly sedentary lifestyle as blood begins to circulate poorly when the internal organs and brain are no longer adequately fed.
- Avoid spending all your time at home as your brain needs enough oxygen.
- Refuse to take medications that are not prescribed by your doctor, as side effects can adversely affect health and can be addictive.
Drinking too much alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to a good memory
It has been shown that regular physical activity, a balanced diet, and quitting bad habits, especially smoking, improve memory and revitalize.
Correct posture also plays an important role. Even if there is some curvature, it is necessary to try to keep your back straight. Flattened shoulders and a sloping neck improve blood circulation in the brain. You should closely monitor digestion, which largely depends on proper nutrition.
Leading a healthy and long life is only possible by working on your own, getting stronger when necessary, doing regular sports, walking, eating fresh food, and developing mental potential. And if you stay healthy, you should always be happy.