Folk remedies to improve memory and brain functions

If you have a functional pathology of brain activity without organic disorders, you really do not want to use pharmacological nootropics. An alternative to them are folk remedies to improve memory. They do not cause harm, have a mild psychostimulating effect, accompanied by improvement in concentration, memory and other cognitive functions.

Folk remedies do not require a prescription, but it is recommended to consult a doctor. It is important to exclude organic pathology and establish the optimal and desired effect of treatment. Traditional medicine is rich in recipes and forms; It includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of medication depends on the purpose and intended use.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and are safe to use without the development of complications or side effects.

bee products

Beekeeping has long been famous for the healing properties of almost all of its products. They take part in the treatment of joint diseases and the preservation of beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used to improve brain activity since the time of Avicenna. The balanced composition of the food and its pleasant taste ensure comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other foods. The therapeutic daily dose should not exceed 3-4 tablespoons for adults and 1. 5 g per 1 kg of body weight in children;
• Flower pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and form clusters. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rosehip and apple blossom has certain benefits. To obtain the necessary mixture, you need to add 10 g of pollen to 50 g of honey, mix everything in 100 ml of fresh milk until smooth. Take the mixture 1 time in 4 days, 2 times a day before meals, 1 tablespoon;
• Royal jelly is a powerful energy substance that has a complex effect on the entire body. Its healing properties are based on a special hormone secreted by worker bees to feed the queen larvae. This hormone activates regenerative processes, so the restoration of damaged structures occurs much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction, the substance should be placed under the tongue and wait until it is completely dissolved. The maximum single dose for an adult is 5 g, for a child 1 g;
• Dead bees are the bodies of dead bees and their waste products. It has long been used in the treatment and strengthening of vascular walls, improves microcirculation in the brain. To obtain the mixture, you must follow the folk recipe: pour 1 tablespoon of dried crushed dead meat into 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Strain and take the product 15-20 drops after meals for 2-3 months.

Clover improves memory

Clover can be safely included in the list of medicinal herbs to improve brain functions. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient's tinnitus, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleansing" the blood vessels, blood flow is improved, filled with nutrients and a sufficient amount of oxygen, thus improving memory.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it with clover heads to the top. Pour 0. 5 liters of vodka and let it brew for 14 days. You need to store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of the solution at bedtime for 3 months. Take a break for 3 weeks, then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a mild effect on the nervous system, improves memory quality and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil the ginseng root like a potato. Grind until it reaches a puree consistency. Take the resulting mixture before meals, 1 teaspoon once a day for 1 month.

This medicinal herb has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and anxiety. The plant is also often used as the main treatment for neuroses, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, having a mild effect aimed at stimulating brain activity with simultaneous calming and anxiolytic effects.

Rowan for memory

To improve memory with the help of rowan, you need to take its fruits and bark. For 1 tablespoon of raw materials, use 1 glass of water. Bring the solution to a boil and let it brew. After cooling, strain the resulting mixture, add boiled water to a full glass and take 1 spoon 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory-improving herb. It has a psychostimulating effect with the development and improvement of cognitive abilities. The plant provides necessary nutrients to nerve cells by improving microcirculation and cellular stability.

To prepare, you need to pour 1 tablespoon of elecampane root into 0. 5 liters of vodka. Let it brew for 30 days in a dark place. The resulting tincture is drunk 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using folk remedies can be found in many sources. But remember that even the use of ordinary herbal preparations can lead to unexpected consequences and complications. Before improving your cognitive abilities and coping with stress, you should definitely read about possible complications and side effects, contraindications. After that, it is recommended to consult a specialist. Treatment and prevention of any disease must be approached comprehensively and intelligently.

Movement for the brain and memory

Researchers say it's possible to improve brain function and memory through exercise. In addition to improving cardiac activity, preventing strokes, heart attacks, exercise affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength exercises, high-intensity exercise, pilates and yoga are recommended.

Movement stimulates the production of neuroprotective compounds, increasing blood flow and therefore nutrient supply to the brain. Medical science calls the brain's ability to regenerate and heal neuroplasticity.

Adequate sleep and falling asleep on time (around 10: 00-23: 00) are important for synaptic plasticity, which affects learning and memory. The ideal sleep time is 7 hours. Studies have shown that adequate and timely sleep improves brain activity, increases attention and improves memory.

Nutritional adjustments

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the body's most insatiable organ.

The first step to adjusting your diet is a good breakfast. The human control system depends on constant glucose consumption. If it's not there, performance suffers. Many studies show that skipping breakfast leads to decreased concentration.

But it's not just calorie intake that's important. A 2003 study found that children who ate sugary baked goods and washed them down with fizzy lemonade performed similarly to 70-year-olds on memory and concentration tests. Barbara Stewart from Ulster University in the United Kingdom says that children who eat high-protein foods for breakfast have better memory and concentration scores.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological impact of nutritional adjustments:

• increased production of nerve impulse carriers;
• ensuring a constant supply of energy to brain cells;
• antioxidant effect;
• improving all brain functions.

Brain and memory training

Until recently, IQ level was thought to be inherited and had only a very limited possibility of improvement. However, recent research shows that the human brain works similarly to a computer. Intelligence depends largely on working memory; The amount of information used to form thoughts.

Working memory can be improved with appropriate training, says Torkel Klingberg of the Karolinska Institute in Stockholm. This can be achieved by memorizing as many objects as possible, for example, displayed on a computer monitor or placed on a table. As a result of this training, the subjects studied showed a 10% improvement in IQ testing after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, that seriously damage brain function. For this reason, forgetfulness is more common in obese people. In this case, it is recommended to treat memory impairment by getting rid of excess weight.

antioxidants

Add vegetable juices to your diet. The following vegetables are most suitable:

Vegetable juices can be combined with an apple. Add 1 teaspoon to the juice. hemp and linseed oil. Don't forget the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain and controls the entire body. This is a central computer without which it is impossible to move, sleep or eat. Without it there will be no emotion, no memory, no vision. There will be no one without him.

However, the brain is an organ like other organs in the human body. It consists of very thin tissues that are carefully protected from the external environment by the dense part of the head - the skull. But the brain is threatened by internal influences that the person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and move enough.

brain massage

Experts from one of the Moscow institutes who studied the reflex connections of the tongue and oral cavity came to the conclusion that rinsing the mouth for a long time (5-10 minutes) has a certain effect on the activity of the central nervous system. Studies have shown that the onset of rinsing in most healthy and sick people is accompanied by the activation of excitation processes. Then, at the moment of release of liquid saliva and especially at the end of rinsing, slow potentials intensify in the encephalogram, the alpha rhythm becomes more regular and distinct. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes occurring in it.

Clover will improve memory

Take a half-liter jar filled with clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking every day. Then strain it and take 1 tablespoon. l. once a day after lunch or before going to bed. You need to drink it for 3 months, then take a break for 3 weeks and drink it again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebral vascular sclerosis, headaches, noise and tinnitus. It also reduces intracranial pressure.

Rowan bark will improve memory

You need to drink the decoction, which is very easy to prepare, in courses two or three times a year. 1 tablespoon. Boil the crushed red rowan bark in 250 ml of water for 10 minutes, then let it brew for at least 6 hours, then strain. Take 1 tbsp. 3 times per day. The course should last three to four weeks. It is best to carry out the treatment in spring, autumn and winter. This recipe perfectly cleans the blood vessels of cholesterol and serves to prevent atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries not only has a positive effect on visual acuity, but also improves memory. Eat a cup of blueberries a day during the summer and freeze the berries for the winter. By consuming these for a year, you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to brew ginger slices: 10 g of raw materials for 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 glasses.

Sage will improve memory

A plant such as sage improves memory, increases the tone of the nervous system and improves performance. Take 1 tbsp. l. sage and mint leaves, mix, 2 tbsp. l. put the collection in a thermos in the evening and pour 2 glasses of boiling water. Strain in the morning, take 50 ml 4 times a day 30 minutes before meals.

Tincture to help improve memory

To strengthen memory, the following tincture will help: take 30 g of onion feathers (ramson), 20 g of lily leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra chinensis root, 50 g. g dark honey, pour 0. 5 l of 40-degree vodka, leave for 3 weeks and drink 15 drops with meals.

"Golden" water will improve memory

When handling gold, place the gold jewelry without stones in a bowl filled with 2 glasses of water. Boil the water until its volume reduces by half. The resulting solution is taken 1 teaspoon 2-3 times a day. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Remedies for memory loss

For permanent memory loss, take a glass of still water, 200 g of nettle, 100 g of orris root, 50 g of golden root, 1 teaspoon each. red carnations and large banana seeds. Bring to a boil and remove immediately. Brew, strain and drink 3 tablespoons. l. 6-7 times a day

Vasodilator herbs

The pharmacy sells many vasodilator drugs that have serious contraindications, many people use herbs to dilate blood vessels in the brain. Herbal treatment is called physiotherapy.Vasodilator folk remedies:

• A perfect and relaxing remedyvalerian decoction. To do this, take 10 g of raw materials and pour boiling water over it. Keep it on low heat for 30 minutes, then strain and let it sit overnight. Drink one tablespoon 3-4 times a day.
• Can be an excellent aid for atherosclerosishawthorn decoction. It is made in similar proportions as valerian. Drink 30 minutes before meals.
• hazelnut boilingIt also has medicinal properties. It not only helps the vascular network of the brain, but also participates in strengthening blood flow. Take half a teaspoon 2-3 times a day.
• It has excellent properties among pharmaceutical preparations.Kırkazon. To do this, you need to take a teaspoon of raw materials, pour boiling water and leave. Take ¼ glass before meals in the morning, lunch and dinner.
• Another medicinal plant isLeuzeaHaving a positive effect on peripheral vessels. For preparation you need a liter of water and a teaspoon. herbs and leave in the evening. You need to drink the decoction in the morning, afternoon and evening.
• If the patient has vegetative-vascular dystonia, this may helpSchisandra chinensisYou need to consume one fruit three times a day.
• parsnip seedIt is an excellent prevention of cerebral sclerosis, good heart function, and also affects the coronary vessels. Duration of application: 21 days, one tablet before meals.
• medicinal chamomile- A standard herb used in many diseases, including vasodilatation.

Important!Although these decoctions and medicines can be purchased at the pharmacy, you can collect and dry the medicines in the forest yourself.

Cleaning the vessels of the brain with folk remedies

Preventive cleaning of blood vessels is extremely important for the prevention of atherosclerosis.What herbs are responsible for cleansing the blood vessels of the brain:

• Baikal skullcap– An excellent herb for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating herbs are considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleansing blood vessels is a decoction of the skullcap. Like other products, it is prepared according to the standard scheme.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you need to purchasecollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction of these, pour into a bottle, and then discard 10 parts. cloves. Leave this mixture to infuse for 14 days, shaking occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• You can use this recipe to exercise the brain and eliminate blockages in blood vessels. Dissolve some in a glass of warm watersodaand then drink it in the morning before meals. However, such a recipe needs to be taken with caution because. . . The main contraindication is cervical osteochondrosis or ulcers.
• Helps clear blood vessels and increase brain activationrinsing with head thrown back completely. You can use any herb. This procedure will help relieve vasospasms and also activate blood circulation.
• Also folk remedies for dilating blood vessels include:head of garlic. It helps relieve cerebral vascular spasms and also helps with dizziness. To do this, puree it, add two tablespoons of vegetable oil and cool it in the refrigerator. Add a drop of lemon juice and eat a teaspoon early in the morning. mixtures.

Important!Preventive measures with herbs should be taken for at least 2-3 weeks to cleanse the blood vessels of the brain.

Medicinal plants that strengthen brain vessels

There are groups of medicinal plants that are responsible not only for cleansing, but also for powerful strengthening. To strengthen the blood vessels of the brain using folk remedies, the decoction needs to be properly brewed and taken regularly. Medicinal plants that will clean and strengthen the choroid:

• rosehip infusionThis is a powerful medicine made from the fruits of plants. To do this, you need to take a tablespoon of raw materials, which is poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
• It is good to use to strengthen and narrow the blood vessels of the brainmeadowsweet. The recipe is the same as other decoctions. Take morning and evening.

These medicinal plants act on the brain membranes and contain substances that improve memory. You should consult an expert before use.

Medicinal plants that increase blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Using herbal natural remedies.For ANS, the following tools will be helpful:

• St. John's wortIt helps blood vessels become more elastic and relieves spasm.
• HawthornIt activates blood circulation. It should be used as a tincture or as the fruit itself.
• MelissaIt has a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
• celandineAn excellent drug that should be taken to restore cardiovascular vessels and blood circulation after a stroke.

rosemary for memory

Rosemary for memory is a great solution for a tired GM. This herb has been used for centuries to neutralize free radicals. Further narrowing of the vessels results in impaired blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale or rub into skin for 20-30 minutes.
• Mix one drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can do aromatherapy using an aroma necklace.

essential oils

Essential oils will help you quickly and easily lower blood pressure and give you a good mood.In addition to rosemary oil, the following herbs can help an adult:

• MintAn excellent aid in stimulating brain functions. It also has sedative properties.
• BasilIt not only improves memory, but also helps speed up brain transmission. It helps people cope well with passive work.
• LemonIt perfectly helps to recover memory, as well as to overcome fatigue from monotonous work.
• EucalyptusIt is a powerful nutritional source that improves intelligence and also improves mood.

All of the above tools can be perfectly combined with each other.

for dizziness

Dizziness indicates insufficient oxygen supply to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What drugs will help against dizziness:

• An herbal mixture consisting of rosehip, hawthorn, motherwort and meadowsweet flowers will be very beneficial. They can be brewed like tea. You should drink it before every meal for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave it for 7 hours. Drink throughout the day.
• Dry nettle will help thin the blood and relieve dizziness. A decoction is made from it.
• Tea made from lemon balm mixed with mint can also perform the same functions.

Drink more water

The brain is 80% water, so it reacts sensitively to its deficiency, weakening the ability to remember and impairing attention. Memory improves when dehydration is eliminated. You should drink up to 8 glasses of clean water every day. Water improves memory, attention, increases the ability to concentrate, increases the perception of new information, and gives strength. To improve memory, you should stop drinking coffee, tea, soda and caffeine-containing beverages. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. Additionally, high doses of caffeine cause dehydration.

Drinking water helps the brain work faster. The positive effect of water is especially noticeable when a person is thirsty; When hydrated, the brain is better able to concentrate on completing tasks. This was shown by a study by scientists from the University of East London.

Researchers conducted an experiment involving 34 men and women. All subjects were required to take the intelligence test twice. The first was after eating cereal for breakfast, and the second was after washing down the bar with bottled water.

It turns out that 90 minutes of intense sweating reduces a person's thinking abilities by the same amount as an entire year of aging-induced decline. However, after drinking a glass or two of water, the brain quickly returns to normal. It appears that drinking adequate amounts of water regularly effectively helps maintain brain activity.