Foods that improve memory and brain function

It is difficult to argue that many talents are innate to a person and that we are not all equally good at memorizing and analyzing information. But brain activity, memory, and intelligence don't just depend on inheritance. They are affected by other factors that are key to nutrition. If you regularly add foods that improve memory and brain function to your diet, your abilities will improve naturally. You will feel less distracted and be able to hold many different things easily in your mind. At the same time, you will feel a surge of strength, feel the development of creative abilities, begin to look more optimistic on life and be in time for everything. In fact, the general condition of the body depends on the functioning of the brain.

What do you need for good brain function

Good brain function is actually good transmission of nerve impulses, free exchange of information between cells. This requires a good blood supply to the brain, timely supply of all the necessary substances to the cells. The most important for the brain:

• omega-3, on which information exchange between brain cells depends;
• amino acids, especially tryptophan, where the joy hormone serotonin is synthesized, stimulates the brain, memory, attention and improves mood;
• folic acid, called the vitamin of genius and attributed to pregnant women for the proper development of the fetus;
• B vitamins, in particular: vitamin B12
  • involved in the formation of nerve fibers;
  • vitamin B1 that prevents premature aging of neurons;
  • vitamin B6, which also strengthens nerves and improves the performance of the brain;
  nicotinic acid
  • which improves blood circulation;
• micro and macro elements, especially iodine, selenium and phosphorus;
• glucose.

Accordingly, eating foods that contain these elements in large quantities can improve overall concentration, memory and brain activity, help improve children's abilities, and prevent senile dementia in the older generation. On the contrary, their deficiencies can cause memory and intelligence to be weakened. So what are these products?

The best foods for memory and brain

There are many products that contain important amounts of substances necessary for memory and brain. So meat, fish, liver, cereals are rich in B vitamins, and many of them are found in green vegetables. Vegetables and fruits rich in vitamin C can improve blood flow to the brain. Omega-3s are found in seafood, nuts, and a number of vegetable oils, including flaxseed. Amino acid sources are meat, fish, mushrooms, legumes. That's why a good and balanced diet prevents your brain from starving. However, we can choose a group of products that are considered undisputed leaders in improving memory and brain function.

1. Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, also found in chocolate, also stimulates the brain. Also, cocoa and chocolate contain refreshing caffeine. That's why a few slices of chocolate in the morning won't hurt anyone. It is especially recommended that children drink a cup of cocoa and eat a bar of chocolate before the examination.
2. Coffee. It behaves in much the same way as cocoa. Additionally, it contains an alkaloid that helps improve communication between neurons.
3. Milk. It also contains many B vitamins that are well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa is best brewed with milk.
4. Purple fruits, especially blueberries, grapes, chokeberry, black currant. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, provide it with a number of essential vitamins and trace elements.
5. Garlic. It is one of the best products for memory and brain as it cleans blood vessels perfectly.
6. Hazelnuts, especially walnuts. They contain a complex of vitamins and minerals, including polyunsaturated fatty acids, as if specially selected for memory and brain.
7. Green vegetables are an essential source of vitamins, including B group.
8. Honey. It is not for nothing that this product is said to contain the entire chemical elements table. At least it's all that is necessary for memory and good brain activity.
9. Seaweed. Source of iodine. This element is essential for good memory and the ability to concentrate.
10. Linseed oil. Omega-3 content is high and the body itself does not produce this substance.
11. Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids and amino acids.
12. Include poultry, liver. They contain large amounts of B vitamins, amino acids.

You can add herbs to the diet that can positively affect brain activity. These are rosemary, ginseng, Ginkgo Biloba.

Meals for memory and attention

You will find many recipes based on the products listed above on our site. We especially recommend you to pay attention to chicken satsivi, stuffed squid, chicken liver dishes and frozen broccoli. In addition, we offer recipes for a variety of dishes that seem to have been specially invented to stimulate brain activity and enhance intellectual abilities.

Beetroot and cabbage pkhali

What you need:

• white cabbage - 0. 5 kg;
• beets - 0. 2 kg;
• walnuts - 9. 2 kg;
• garlic - 1 head;
• coriander - 50 g;
• coriander, suneli hops, salt - to taste;
• apple cider vinegar - 20 ml.

How to cook:

1. Boil the vegetables until they are soft. Peel the beets, cut into pieces. Cut the cabbage. Pass them through a meat grinder. Squeeze to remove excess liquid.
2. Pass the garlic through a press.
3. Crush the walnuts and make walnut paste.
4. Mix nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
5. Mix hazelnut butter with vegetables. Add finely chopped coriander.
6. Roll into balls and refrigerate for 2 hours.

A spicy and very healthy snack is ready.

Mocha

Mocha is not only a type of coffee but also a delicious coffee drink.

What you need is:

• ground coffee - 6-12 g;
• milk - 50 ml;
• water - 50 ml;
• chocolate - 80 g;
Whipped cream to taste
• .

How to cook:

1. Brew espresso or Turkish coffee from water and ground coffee.
2. If brewed in a Turk, strain the brewed coffee.
3. Boil the milk.
4. ¾ Finely crush the chocolates, put them in a glass and melt in a water bath.
5. Gently pour the espresso over the chocolate into the cup.
6. Pour milk on top.
7. Rub the remaining chocolate.
8. Garnish the coffee with whipped cream and grated chocolate.

Almost everyone will definitely like this drink. Its taste is completely unique.

Remember that proper nutrition is a guarantee of health and you start over as it should. Do not forget to look at your brain, do not starve him!